Friday Flex and Flow
May 1, 2026 May 29, 2026
with Amelia
SERIES OF CLASSES
Total # of Classes
5
Class length
60 minutes
Location
The Park Boulevard Yoga Center
Intermediate level Flex and Flow class will be just a little faster paced while still allowing time to do moves well and with intention. Build full body strength over the month with four main strength moves, a special core focused flow, and end balanced with yoga poses to slow down and stretch out.
The class takes place on...
- May 1 at 2:00 pm (Friday)
- May 8 at 2:00 pm (Friday)
- May 15 at 2:00 pm (Friday)
- May 22 at 2:00 pm (Friday)
- May 29 at 2:00 pm (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.