Focused Flex and Flow (May and June)
May 6, 2025 June 10, 2025
with Amelia
SERIES OF CLASSES
Total # of Classes
6
Class length
50 minutes
Location
The Park Boulevard Yoga Center
This classes is an abbreviated version of Amelia's Flex and Flow classes. We will warm up with mindfulness movements, do one compound strength movement with weights, and then build into dynamic yoga flows. Over the course of the series you will build strength in a focused way to be able to see your improvements in strength and flexibility. To support your practice you will have access to Amelia's on demand library of Flex and Flow classes so that you can practice additionally at home.
The class takes place on...
- May 6 at 4:00 pm (Tuesday)
- May 13 at 4:00 pm (Tuesday)
- May 20 at 4:00 pm (Tuesday)
- May 27 at 4:00 pm (Tuesday)
- June 3 at 4:00 pm (Tuesday)
- June 10 at 4:00 pm (Tuesday)
Reservations
Registration for this series opens on April 17 at 7:00 am