Amelia Marie Yoga

January Flex and Flow
January 9, 2025 January 30, 2025
SERIES OF CLASSES

Total # of Classes
4

Class length
75 minutes

Location
The Park Boulevard Yoga Center

In this class we focus on strength training for the first half hour using weights and resistance bands and then move into our yoga practice. Over the course of the month you will build strength in a focused way to be able to see your improvements in strength and flexibility.  To support this class, Amelia will provide one prerecorded class to take at home once a week throughout the month. 

The class takes place on...

  • January 9 at 4:00 pm (Thursday)
  • January 16 at 4:00 pm (Thursday)
  • January 23 at 4:00 pm (Thursday)
  • January 30 at 4:00 pm (Thursday)

Reservations

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