December Flex and Flow
December 5, 2024 December 19, 2024
with Amelia
SERIES OF CLASSES
Total # of Classes
3
Class length
75 minutes
Location
The Park Boulevard Yoga Center
In this class we focus on strength training for the first half hour using weights and resistance bands and then move into our yoga practice. Over the course of the month you will build strength in a focused way to be able to see your improvements in strength and flexibility. To support this class, Amelia will provide one prerecorded class to take at home once a week throughout the month.
The class takes place on...
- December 5 at 4:00 pm (Thursday)
- December 12 at 4:00 pm (Thursday)
- December 19 at 4:00 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.