November Flex and Flow
November 7, 2024 November 21, 2024
SERIES OF CLASSES
Total # of Classes
3
Class length
75 minutes
Location
The Park Boulevard Yoga Center
In this class we focus on strength training for the first half hour using weights and resistance bands and then move into our yoga practice. Over the course of the month you will build strength in a focused way to be able to see your improvements in strength and flexibility. To support this class, Amelia will provide one prerecorded class to take at home once a week throughout the month.
The class takes place on...
- November 7 at 4:00 pm (Thursday)
- November 14 at 4:00 pm (Thursday)
- November 21 at 4:00 pm (Thursday)
Reservations
Registration for this series opens on October 17 at 5:15 pm