During this series we will work on breathing mechanics and common places we hold tension as a way to build awareness and develop more helpful patterns and tendencies in every day life. My hope is that everyone can walk away from these two months with some aha moments that can help them through out their days, not just on the mat. We will explore self massage, breathing awareness and sweet and simple meditations. You will also have access to recordings of short breathing practices and meditations to support you in building a home practice.
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CLASS SCHEDULE
8 sessions