Purchase Pass

In Studio Private, Initial Session

This pass is for one session with one to three people.

Start here to better understand your body and build a strong foundation for movement.

In this one-on-one session, we’ll go through a simple movement assessment to identify how your body has adapted to daily life, then work through personalized breath work to support bringing you back into balance. This work sets the foundation for more complex movement to support mobility and strength work.

You’ll leave with a deeper understanding of your body and practical tools to use before walks, workouts, or yoga.

A great first step before joining Flex & Flow.

Price $150

Start/Active Date The first class you attend

Expires after 6 months Based on when the pass is first used

You must sign-in to purchase this pass.