Yoga + Acupuncture
with Amelia

Combining the time-honored benefits of yoga with the ancient wisdom of East Asian medicine, we are offering an opportunity to deeply immerse yourself in restorative practices in preparation for the deepest dark of the Winter Solstice. 

Please join Amelia and Navarre in a special evening to support relaxation, immunity, and grounding. Class will begin with gentle yoga to find ease and balance. Then Amelia will guide students into restorative yoga poses where they will experience Navarre's offering of acupuncture, inviting peace and deep rest within the nervous system. Class will end with Chinese herbal tea made to warm the belly and calm the mind.